Journaling is an incredible tool to bring mindfulness and help regulate emotions along your journey. It gives you space to process any fears that may arise, foster clearer perspective, and visualise your pregnancy, birth, and future.
Use these journal prompts as a guide to help you get started:
· What do I need to let go of today?
· What are my biggest fears around birth and are they mine or projected from others?
· I define positive birth to be...
Some more details:
A5 hardcover journal with gold & lilac foil cover design and affirmations. LIMITED EDITION- once the design sells out, it won't come back.
Size: A5 (148 × 210 millimeters or 5.83 × 8.27 inches) Cover: hardcover Inside: fully lined. 180 pages, 120 gsm thickness - what a luxury! Thick enough for most media including acrylic paint and permanent markers.
With affirmations on the first page, a mindfulness exercise on the other side, and gold foiled page edges.